Gym and Will Power

Started workout again at a gym only one-minute's walk from my apartment. To me, it was not just a way to keep fit, but also a mental exercise that I look to boost my will power.

We need will power to get anything done. Sometimes will power is a lot like the television remote control -- hard to find just when you want it most. Researchers at the University of Washington found that 63% of those who made New Year's resolutions were still keeping their resolution two months later. I suspect the true figure might be even bigger than the whopping 63%.

It's not going to be easy to stick it out. But those who make it, are gonna like themselves so much more.